Quality Exercise Bikes
for Pensacola, FL & All Across Northwest Florida & Southern Alabama

When you’re building your home gym, there’s a range of equipment to choose from. It’s important to pick the right machines to properly get a full-body workout. Adding an exercise bike will not only allow you to stay fit but also keep your heart healthy. There are many different types of exercise bikes on the market, making it hard to find the right one for your needs and lifestyle. Fortunately, the professionals at Fitness Master have all the proper knowledge and tools to help you shop around for the perfect exercise bike. 

If you’re on the fence about exercise bikes, browse the following section to learn about some of the benefits of having one.

Support Heart Health

According to the American Heart Association, biking at a moderate pace for 150 minutes each week will help to keep your heart strong and healthy. For those who like to pedal harder, you only have to ride about 75 minutes a week to reap the same benefits.

Lower Blood Pressure & Cholesterol Levels

Working out weekly on an exercise bike can help to bring down high blood pressure and unhealthy cholesterol levels, says the American Heart Association. Lowering these two factors can reduce your risk of having a stroke or heart attack. Putting in about 120 of moderate to vigorous cycling per week will ensure that you’re getting these benefits.

Burn Calories

While a light-effort ride for a 150-pound person can burn about 170 calories, a more vigorous ride can increase the amount of calories burned to 239. Pedaling harder not only increases the amount of calories burned during the workout but also the amount burned after you’re done.

Easy on Joints

Running and jumping rope tend to be high-impact exercises that can strain your joints. Cycling on an exercise bike is a smooth and continuous motion that is much easier on your muscles and joints. While you may think that a low-impact workout means low-intensity, it doesn’t have to be. Pedaling harder, faster, and for longer amounts of time can help you achieve your fitness goals.

Strengthens & Tones Muscles

When you bike, you’re using all the muscles in your leg. Maintaining good posture throughout the ride will also keep your abdominal and back muscles engaged. Some exercise bikes have moveable handles, meaning you can push and pull with your arms. These types of exercise bikes can help you get a total body workout.

Accessible All of the Time

An exercise bike gives you the freedom to work out whenever you want. Whether it’s rain or shine, you can ride. A stationary exercise bike also provides a safe and convenient way to ride early in the morning or late at night. This makes it the perfect no-excuse piece of exercise equipment for your home gym.

If you’re interested in upgrading your home gym with an exercise bike, turn to Fitness Master. We carry a wide selection of options to choose from. Whether you’re looking to achieve a light or vigorous workout, our team is here to ensure you find the perfect equipment that aligns with your fitness goals.

For years, we’ve provided a stellar selection of exercise bikes for home gyms across Pensacola, Fort Walton Beach, Gulf Breeze, Milton, Navarre, Pace, FL; Daphne, Fairhope, Foley, Gulf Shores, Mobile, Spanish Fort, AL and the surrounding areas. No matter your needs or budget, contact us or visit our store today to add an exercise bike to your home gym. We look forward to helping you!