Is It Time to Invest in a Treadmill?

With a busy schedule, finding time to work out can be challenging. Instead of spending hours at the gym bouncing from machine to machine, you should consider getting your own treadmill. Having a treadmill in your home is an effective way to improve your overall health in the comfort of your own home. Below are a few reasons to ditch your gym membership and do an at-home treadmill workout. 

Improves Heart Health: Walking, jogging, or running on a treadmill is an excellent way to strengthen the heart and improve blood circulation. Just like any other muscle in your body, your heart needs exercise to stay strong and healthy. 

Burns Calories: Did you know running on a treadmill burns more calories than any other cardio machine? You can change your workout to go at a slow pace, fast pace, uphill, etc., making the most out of your workout. 

Reduces Stress: Regular physical exercise has been shown to positively affect mental health. Working out on a treadmill releases endorphins, which will help alleviate stress, anxiety, and depression. 

Improves Sleep: Walking or running on a treadmill for 30 minutes three times a week will significantly improve your sleep at night. Nothing is worse than being unable to sleep at night; a simple treadmill workout will help solve that problem. 

Comfort: No matter the weather or time, you can have peace of mind knowing you get on your treadmill whenever you want. Whether you want to do a 30-minute or 2-hour treadmill workout, you can make your workout as long as you wish without worrying about anybody looking at you or judging you.